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Managing adversity within Sport: What is the role of the S&C coach in developing grit?

Ideal Athletic Development  What is the most important goal for the successful Strength and Conditioning (S&C) coach? A strong argument can be made to create the best possible results in strength, speed, and stamina for the athlete. But an equally compelling argument would be to condition athletes to promote the greatest amount of transfer to …

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How to improve club head speed and driving distance: Training strength, power, and coordination in the golf athlete

The modern game of golf has evolved. Never has the exposure, financial compensation, and balance of competitiveness been at the current level. Modern technology and advances in golf science have created young athletic golf robots with beautiful, technically perfect golf swings. One unchanging theme throughout the history of golf has been the importance and advantage …

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Developing Sport-Specific Speed: The Benefits of Initial Acceleration

What is initial acceleration?  Success in elite sport can often be determined by the smallest of margins. In many field and court sports creating an offensive advantage can often be obtained by beating an opponent in 1-2 steps. In many instances, athletes in field and court sports do not cover distances that would allow them …

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