Resources

Exercise For Beginners

If you’re looking for a great workout for beginners, try these five assisted exercises to get started with some movement. View this post on Instagram A post shared by Kinetic Evolution Kelowna (@kineticevolution) Chair Assisted Squat Chair acts as a proprioception tool to achieve a parallel squat position. Additionally acts as a support structure if …

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Bad Posture and How To Fix It

Bad posture is one of, if not the most common condition that health care practitioners deal with daily. Posture can be the root cause of pain or occur secondary to an injury.  There are two common types of posture we will touch base on:  Common causes of bad posture The more common causes of poor …

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Foot Pain

Most of us don’t appreciate our feet. We use them for the majority of our daily and physical activities yet we don’t reciprocate with adequate maintenance. Then when our feet eventually complain in the form of pain we spend a lot of money searching for the solution in the form of new footwear, orthotics or …

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Managing Adversity within Sport: What is the role of the S&C coach in developing grit?

Ideal Athletic Development  What is the most important goal for the successful Strength and Conditioning (S&C) coach? A strong argument can be made to create the best possible results in strength, speed, and stamina for the athlete. But an equally compelling argument would be to condition athletes to promote the greatest amount of transfer to …

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How to Improve Club Head Speed and Driving Distance: Training Strength, Power, and Coordination in the Golf Athlete

The modern game of golf has evolved. Never has the exposure, financial compensation, and balance of competitiveness been at the current level. Modern technology and advances in golf science have created young athletic golf robots with beautiful, technically perfect golf swings. One unchanging theme throughout the history of golf has been the importance and advantage …

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Are You Sitting too Much?

When you take a moment to think about it, a lot of our day is spent sitting. Commuting, desk work, waiting rooms and downtime on the couch are common activities that all have something in common: they involve a lack of moving. Can not moving enough have potential negative effects on our health? Sitting, or sedentary periods, …

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