Small Group Personal Training is becoming an increasingly popular choice for fitness enthusiasts to learn how to train correctly while staying motivated and accountable to their goals. Small Group PT differs greatly from it’s ‘One-To-One’ and ‘Large Group Class’ counterparts and in many ways is the perfect fusion of the two training modalities. Here is a brief …
Ideal Athletic Development What is the most important goal for the successful Strength and Conditioning (S&C) coach? A strong argument can be made to create the best possible results in strength, speed, and stamina for the athlete. But an equally compelling argument would be to condition athletes to promote the greatest amount of transfer to …
Managing Adversity within Sport: What is the role of the S&C coach in developing grit? Read More »
It’s definitely starting to feel like January, with all the Christmas excitement and holiday stress behind us. The current year is in the rear-view mirror and a new year is in clear sight. Excited for a fresh start with lofty New Year goals? Ready to finally kick off a great year of fitness? Think again! …
How to Adhere to a New Years’ Fitness Program: Don’t be a Statistic! Read More »
