Training

GROUP PERSONAL TRAINING; THE FUTURE OF FITNESS

Small Group Personal Training is becoming an increasingly popular choice for fitness enthusiasts to learn how to train correctly while staying motivated and accountable to their goals. Small Group PT differs greatly from it’s ‘One-To-One’ and ‘Large Group Class’ counterparts and in many ways is the perfect fusion of the two training modalities. Here is a brief …

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Managing adversity within Sport: What is the role of the S&C coach in developing grit?

Ideal Athletic Development  What is the most important goal for the successful Strength and Conditioning (S&C) coach? A strong argument can be made to create the best possible results in strength, speed, and stamina for the athlete. But an equally compelling argument would be to condition athletes to promote the greatest amount of transfer to …

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