Athletic Training for All Sports
What is Athletic Development?
Athletic training is the development of strength, speed, agility, coordination, and stamina in a sport-specific manner to maximize transfer to sport performance. Additional benefits of athletic training include the improvement of psychological characteristics such as work ethic, discipline, and confidence, with the end-goal to provide a competitive advantage in the athletes’ sport.
Kinetic Athlete Training
We combine therapy and coaching to support the athlete’s training and recovery. We’ll work with you to:
Small Group Training
GROUP OF 4 ATHLETES MAXIMUM
Training for athletes that are driven to progress within competitive levels of their sport. Programs are individualized based on sport goals, performance needs and competition schedules, to name a few considerations.
Groups of 4 have the added benefit of peer and coach driven accountability, camaraderie and competition. Packages include complementary testing to determine a starting point.
Private Personal Training
GROUPS UP TO 2
Private Personal Training may be for you if you want an Individualized Program, Professional Instruction as well as the added benefit of peer driven accountability, camaraderie and motivation. Call (236) 420-1090 or request a consultation online now.