Athletic Training for All Sports
What is Athletic Development?
Athletic training is the development of strength, speed, agility, coordination, and stamina in a sport-specific manner to maximize transfer to sport performance. Additional benefits of athletic training include the improvement of psychological characteristics such as work ethic, discipline, and confidence, with the end-goal to provide a competitive advantage in the athletes’ sport.
Kinetic Athlete Training
We combine therapy and coaching to support the athlete’s training and recovery. We’ll work with you to:
Small Group Training
GROUP OF 4 ATHLETES MAXIMUM
Training for athletes that are driven to progress within competitive levels of their sport. Programs are individualized based on sport goals, performance needs and competition schedules, to name a few considerations.
Groups of 4 have the added benefit of peer and coach driven accountability, camaraderie and competition. Packages include complementary testing to determine a starting point.