Raise Your Game

What training elements are crucial to your sport? Whether it’s stamina, power, acceleration, or agility, our elite level training can help you advance your performance. It’s time to maximize your physical potential in ways that translate directly to results on the field, court, or mountain.

Kinetic Advanced Athlete Training

We combine therapy and coaching to support the athlete’s training and recovery. We’ll work with you to:

Understand your specific challenges and how we can help
Assess your movements (jumping, landing, cutting, accelerating) and fitness
Create short and long-term goals, and the plan to achieve them
Focus on fundamental movement and dynamic core strength
Embrace the coach-athlete relationship

Small Group Training


Training for athletes that are driven to progress within competitive levels of their sport. Programs are individualized based on sport goals, performance needs and competition schedules, to name a few considerations.

Groups of 4 have the added benefit of peer and coach driven accountability, camaraderie and competition. Packages include complementary testing to determine a starting point.

Kelowna Strength & Conditioning Training

Schedule a FREE Consultation

We invite you into our facility for a complementary 60-minute consultation. This meeting is focused on information gathering, with no exercise required during the initial consultation.