VS

kinetic personal trainingexperience

Our collaborative team of therapists and coaches will work together to:

  • Assess your current movement quality and level of fitness
  • Create short and long-term goals, and the plan to achieve them
  • Educate you on each program/exercise
  • Test and measure progress, celebrating each victory
  • Respect the coach-client relationship

TypicalPersonal trainingexperience

  • You show up looking to sweat, burn calories, get your butt kicked
  • You work hard for a short period of time with modest results
  • Lack of a clear vision, precise coaching, and a progressive program
  • Doesn’t address poor movement patterns, poor posture and technique flaws
  • Performance stagnates with no aim, limited results and potential injury

Packages

beyond recovery

beyond your goals

VS

kinetic advanced athletetraining

We combine therapy and coaching to support the athlete’s training and recovery. We’ll work with you to:

  • Understand your specific challenges and how we can help
  • Assess your movements (jumping, landing, cutting, accelerating) and fitness
  • Create short and long-term goals, and the plan to achieve them
  • Focus on fundamental movement and dynamic core strength
  • Embrace the coach-athlete relationship

traditionalathletetraining

  • Strength routines don’t consider posture and technique
  • The goal is to beat the athlete up, make them sore, work them hard
  • Very little thought is given to how this will transfer to performance
  • Athletes do not enjoy or buy-in to this type of training
  • Most athletes only train outside the sport for 3-4 months

Packages & Pricing

Includes: Complementary Kinetic Evolution Movement Assessment, Additional Physical Performance Testing (at regular intervals), Customized Dynamic Warm-up and Cool-down, Comprehensive Training Program (Strength, Power, Stamina, Agility, and Coordination)

our team

more than just a gym

Kinetic Evolution is a unique combination of coaches and therapists. We work closely together to continuously create a better experience for you.

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