Sayvee Admin

Exercise For Beginners

If you’re looking for a great workout for beginners, try these five assisted exercises to get started with some movement. View this post on Instagram A post shared by Kinetic Evolution Kelowna (@kineticevolution) Chair Assisted Squat Chair acts as a proprioception tool to achieve a parallel squat position. Additionally acts as a support structure if …

Exercise For Beginners Read More »

Bad Posture and How To Fix It

Bad posture is one of, if not the most common condition that health care practitioners deal with daily. Posture can be the root cause of pain or occur secondary to an injury.  There are two common types of posture we will touch base on:  Common causes of bad posture The more common causes of poor …

Bad Posture and How To Fix It Read More »